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health1011
- Nov 3, 2022
- 2 min
How Do You Keep Those Funky Hip Flexors Functioning?
FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
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brinad4
- Oct 9, 2022
- 2 min
A Crystal Ball or Your Worried Mind?
Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...
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brinad4
- Sep 21, 2022
- 2 min
Wellbeing - is it a feeling or a function?
Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...
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brinad4
- May 11, 2022
- 3 min
What to Do When Your Giddy-up goes Haywire?
Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....
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