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    Recent Posts

    What to Do When Your Giddy-up goes Haywire?

    What to Do When Your Giddy-up goes Haywire?

    This Health Notion is All About the Motion

    This Health Notion is All About the Motion

    Link Muscles and Neuro with A Wango Tango

    Link Muscles and Neuro with A Wango Tango

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    Your heart has a spirit that might need attention.

    Your heart has a spirit that might need attention.

    Your heart has a spirit. Some cultures call the heart spirit the "center of human cognition” or “origin of intentional activities.” Pretty heavy stuff! Modern medicine measures an unhealthy heart by function like heart rate and pressure. Holistic and ancient medicine factors in our uncontrolled thoughts and feelings. A healthy heart muscle functions low, slow and at ease. An unhealthy heart is erratic, impaired and fragile. The healthy heart spirit might measure in sti
    How can you mend a broken heart?  Pump it, pump it!  Move it, move it!  Easy does it.  Repeat

    How can you mend a broken heart? Pump it, pump it! Move it, move it! Easy does it. Repeat

    No…I am not talking about a new dance move. I am talking about holistic health therapy for your heart Can you feel the beat? Thump-thump, thump-thump, thump-thump. The heart is a muscle that needs to work a little harder once in a while in order to work well. Chronic diseases and the aging process work against the heart by changing the size, shape and function. As soon as you slow down and sit down the heart begins to harden and become weaker. The heart can keep working
    Water that goes up must come down.                               Water that goes in must come out.

    Water that goes up must come down. Water that goes in must come out.

    Did you know that your body has a water cycle like nature? If you remember WAAAAAYYYY back to your elementary earth science class - evaporation, condensation, precipitation and collection are used to describe how water moves around earth and atmosphere. Well, I have a new lesson for you. This is the holistic water cycle of the kidneys. Let’s take it backwards from that tall drink of water. Collection – You take in water by mouth, skin and breath. Precipitation – The kidney
    What to Do When Your Giddy-up goes Haywire?
    brinad4
    • May 11
    • 3 min

    What to Do When Your Giddy-up goes Haywire?

    Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....
    3 views0 comments
    This Health Notion is All About the Motion
    brinad4
    • Mar 28
    • 2 min

    This Health Notion is All About the Motion

    Mom says, "Wake up sleepy head! Time to get yourself out of bed." Child says, “NOOOOO, I don’t want to MOOOOVE!” Have you ever heard a...
    3 views0 comments
    Link Muscles and Neuro with A Wango Tango
    brinad4
    • Mar 3
    • 3 min

    Link Muscles and Neuro with A Wango Tango

    Is movement a struggle? Do you have pain in your knees and hips? Do you feel like your legs are not your own? The neuromuscular system...
    5 views0 comments
    What song is your body singing?
    brinad4
    • Feb 24
    • 3 min

    What song is your body singing?

    Burn Baby Burn! Walk This Way Hurts So Good Walking On Broken Glass. Eeeverybody Huuurts. Are you hearing a music playlist or feeling...
    7 views0 comments
    The Playground Keeps Your Balance Safe and Sound
    brinad4
    • Feb 17
    • 3 min

    The Playground Keeps Your Balance Safe and Sound

    What was your favorite play as a child? Did you climb to the top of trees and swing from the branches? Chase siblings over the river...
    3 views0 comments
    Your heart has a spirit.  Are you listening?
    brinad4
    • Feb 10
    • 3 min

    Your heart has a spirit. Are you listening?

    What does your heart spirit feel to you? Some cultures identify the heart as: Hindu – The Golden Sheath that houses the self. Christian –...
    2 views0 comments
    A recipe for a healthy heart begins with the pump!
    Nadine Chudoba, BA CAH, CPT, CRT
    • Jan 31
    • 3 min

    A recipe for a healthy heart begins with the pump!

    Try this recipe for heart health maintenance!
    2 views0 comments
    Muscles that BULGE make bodies that can INDULGE!
    brinad4
    • Jan 24
    • 2 min

    Muscles that BULGE make bodies that can INDULGE!

    Confucius was the first to record the importance and relation of a healthy body to a healthy mind. Cong Fu Gymnastics and Swinging were...
    0 views0 comments
    They bend and straighten and move and groove, but how do we help our joints improve?
    brinad4
    • Jan 18
    • 2 min

    They bend and straighten and move and groove, but how do we help our joints improve?

    When we think about the joints in the body, the knees, elbows and fingers, and toes may be the first that comes to mind. Frankly, it is...
    2 views0 comments
    Your doctor measures vital signs for health, but do you know your WELLBEING signs?
    brinad4
    • Aug 9, 2021
    • 1 min

    Your doctor measures vital signs for health, but do you know your WELLBEING signs?

    The World Health Organization defines WELLBEING as a state of “complete physical, mental and social wellbeing and not merely the absence...
    12 views0 comments
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