FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...

Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...

Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...

Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....

Mom says, "Wake up sleepy head! Time to get yourself out of bed." Child says, “NOOOOO, I don’t want to MOOOOVE!” Have you ever heard a...

Is movement a struggle? Do you have pain in your knees and hips? Do you feel like your legs are not your own? The neuromuscular system...

Burn Baby Burn! Walk This Way Hurts So Good Walking On Broken Glass. Eeeverybody Huuurts. Are you hearing a music playlist or feeling...

What was your favorite play as a child? Did you climb to the top of trees and swing from the branches? Chase siblings over the river...

What does your heart spirit feel to you? Some cultures identify the heart as: Hindu – The Golden Sheath that houses the self. Christian –...

Try this recipe for heart health maintenance!