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health1011
- Nov 3
- 2 min
How Do You Keep Those Funky Hip Flexors Functioning?
FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
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brinad4
- Oct 9
- 2 min
A Crystal Ball or Your Worried Mind?
Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...
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brinad4
- Sep 21
- 2 min
Wellbeing - is it a feeling or a function?
Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...
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brinad4
- May 11
- 3 min
What to Do When Your Giddy-up goes Haywire?
Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....
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brinad4
- Mar 28
- 2 min
This Health Notion is All About the Motion
Mom says, "Wake up sleepy head! Time to get yourself out of bed." Child says, “NOOOOO, I don’t want to MOOOOVE!” Have you ever heard a...
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brinad4
- Mar 3
- 3 min
Link Muscles and Neuro with A Wango Tango
Is movement a struggle? Do you have pain in your knees and hips? Do you feel like your legs are not your own? The neuromuscular system...
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brinad4
- Feb 24
- 3 min
What song is your body singing?
Burn Baby Burn! Walk This Way Hurts So Good Walking On Broken Glass. Eeeverybody Huuurts. Are you hearing a music playlist or feeling...
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brinad4
- Feb 17
- 3 min
The Playground Keeps Your Balance Safe and Sound
What was your favorite play as a child? Did you climb to the top of trees and swing from the branches? Chase siblings over the river...
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brinad4
- Feb 10
- 3 min
Your heart has a spirit. Are you listening?
What does your heart spirit feel to you? Some cultures identify the heart as: Hindu – The Golden Sheath that houses the self. Christian –...
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Nadine Chudoba, BA CAH, CPT, CRT
- Jan 31
- 3 min
A recipe for a healthy heart begins with the pump!
Try this recipe for heart health maintenance!
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