What song is your body singing?Burn Baby Burn! Walk This Way Hurts So Good Walking On Broken Glass. Eeeverybody Huuurts. Are you hearing a music playlist or feeling...
The Playground Keeps Your Balance Safe and SoundWhat was your favorite play as a child? Did you climb to the top of trees and swing from the branches? Chase siblings over the river...
Your heart has a spirit. Are you listening?What does your heart spirit feel to you? Some cultures identify the heart as: Hindu – The Golden Sheath that houses the self. Christian –...
health1011Nov 3, 20222 minHow Do You Keep Those Funky Hip Flexors Functioning?FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
brinad4Oct 9, 20222 minA Crystal Ball or Your Worried Mind?Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...
brinad4Sep 21, 20222 minWellbeing - is it a feeling or a function?Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...
brinad4May 11, 20223 minWhat to Do When Your Giddy-up goes Haywire?Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....