Muscles that BULGE make bodies that can INDULGE!How do you increase muscle size? Exercise, exercise and more exercise! Why would you want to do that? Function, function and more...
Muscles, oh muscles, how do thy fibers grow?Age, disease and lack of use can cause muscle fibers to deteriorate. The older we get the faster we fall. After age 75 muscle proteins fade
health1011Nov 3, 20222 minHow Do You Keep Those Funky Hip Flexors Functioning?FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
brinad4Oct 9, 20222 minA Crystal Ball or Your Worried Mind?Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...
brinad4Sep 21, 20222 minWellbeing - is it a feeling or a function?Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...
brinad4May 11, 20223 minWhat to Do When Your Giddy-up goes Haywire?Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....