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PLAY with Balance to PREVENT Falls
You probably haven’t thought about your balance since learning to walk. Just yesterday, right? Or, if you have struggled with a...
Muscles, oh muscles, how do thy fibers grow?
Age, disease and lack of use can cause muscle fibers to deteriorate. The older we get the faster we fall. After age 75 muscle proteins fade
How Do You Keep Those Funky Hip Flexors Functioning?
FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
health1011
Nov 3, 20222 min read
A Crystal Ball or Your Worried Mind?
Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...
brinad4
Oct 9, 20222 min read
Wellbeing - is it a feeling or a function?
Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...
brinad4
Sep 21, 20222 min read
What to Do When Your Giddy-up goes Haywire?
Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....
brinad4
May 11, 20223 min read
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