PLAY with Balance to PREVENT FallsYou probably haven’t thought about your balance since learning to walk. Just yesterday, right? Or, if you have struggled with a...
brinad4May 113 minWhat to Do When Your Giddy-up goes Haywire?Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....
brinad4Mar 282 minThis Health Notion is All About the MotionMom says, "Wake up sleepy head! Time to get yourself out of bed." Child says, “NOOOOO, I don’t want to MOOOOVE!” Have you ever heard a...
brinad4Mar 33 minLink Muscles and Neuro with A Wango TangoIs movement a struggle? Do you have pain in your knees and hips? Do you feel like your legs are not your own? The neuromuscular system...
brinad4Feb 243 minWhat song is your body singing?Burn Baby Burn! Walk This Way Hurts So Good Walking On Broken Glass. Eeeverybody Huuurts. Are you hearing a music playlist or feeling...
brinad4Feb 173 minThe Playground Keeps Your Balance Safe and SoundWhat was your favorite play as a child? Did you climb to the top of trees and swing from the branches? Chase siblings over the river...
brinad4Feb 103 minYour heart has a spirit. Are you listening?What does your heart spirit feel to you? Some cultures identify the heart as: Hindu – The Golden Sheath that houses the self. Christian –...
Nadine Chudoba, BA CAH, CPT, CRTJan 313 minA recipe for a healthy heart begins with the pump!Try this recipe for heart health maintenance!
brinad4Jan 242 minMuscles that BULGE make bodies that can INDULGE! Confucius was the first to record the importance and relation of a healthy body to a healthy mind. Cong Fu Gymnastics and Swinging were...
brinad4Jan 182 minThey bend and straighten and move and groove, but how do we help our joints improve?When we think about the joints in the body, the knees, elbows and fingers, and toes may be the first that comes to mind. Frankly, it is...
brinad4Aug 9, 20211 minYour doctor measures vital signs for health, but do you know your WELLBEING signs?The World Health Organization defines WELLBEING as a state of “complete physical, mental and social wellbeing and not merely the absence...