Hopeful

Healing

Our goal is to educate and empower a positive state of physical, emotional, spiritual, and social progress.

Total Health Therapy

Total Health Therapy is the practice of goal-specific holistic techniques for wellness. In other words doing this type of thing for that type of goal. Health is transient, wisdom is not. Learn how to navigate your best life regardless of your greatest challenges. This is your personal invitation to the most important journey you will ever venture...your health.

This holistically-based programming is specific to your needs and goals. Weekly appointments transition into monthly support. Learn valuable tools to navigate any challenge with positive progress. Together, we can change the trajectory of your health, function and wellbeing.

Body & Mind

Grow in wellbeing and shape the outcome of disease.

Personal Training

Yoga

Tai Chi

Neuromuscular Health

Medical Fitness

Group Exercise

Flexibility

Strength

Cardiovascular

Private and group virtual instruction to support Arthritis, Cancer, Heart Disease, Hypertension, Weight Control, Injury/Illness Restoration, Decreased Function, Cognitive and Physical "Poss-Abilities"

Autism

Spirit & Social

Join in on our virtual FUN!!!

Classes now available

Chair YoHa

Wellness Yoga

No-Sweat Lunch Express

Balance

Meditation

Loco-Motion Cardio

Group Personal Training

Weight Loss Programming

Group Fitness

Integrated Wellness Program

Gain strength, flexibility, friendship and wisdom. Share in laughter, wellness education, and joy in the experience of life. Grow in wellbeing while supporting others. Improve your company, group of friends' or family's overall health with any of the classes suggested above. Or, bring your ideas and we can create a class for your purpose.

Mind & Spirit

Reiki Healing

Meditation Lessons

Mindful Behavior

Whole Person Wellness

Health Therapy

Complementary & Alternative Therapy

Therapy and counsel to realign from emotional trauma, find Illness and disease acceptance, learn disease-specific lifestyle changes, invite healing through ceremony, holistic hospice care, end-of-life planning support, memorial ceremony planning, grief support and restoration

WHAT PEOPLE SAY

"Nadine comes right out of the screen! She engages each individual by name and makes the whole class feel as if they are the only one. I don't know how she does it. She feels like she is right in the room with us."

~ Donna, The PEAK Center

Nadine actually means Hope

The Philosophy ~

"Wellbeing arises from the extension to all peoples the benefits of medical, psychological and related knowledge essential to the fullest attainment of health."

- The World Health Organization

Education -

BA Complementary and Alternative Health.

Certification -

Level II Usui Ryoko Reiki

Personal Trainer

Group Exercise Instructor

Hatha Yoga

Ashtanga Vinyasa Yoga

Tai Chi for Health

EnerChi

Silver Sneakers FLEX

Silver & Fit Senior Exercise.

Experience -

25 years healthcare

25 years personal caregiver

17 years hospice assistance

17 years Reiki practice

7 years fitness instructor

Physical health is realized through personal training, yoga, tai chi, or group exercise. Emotional health grows with practiced mindful behavior techniques. Spiritual health is gained as you realign to your inner compass. Social connection gives positive projection to any difficulty.

Would you like to spend some time together?

Muscles, oh muscles, how do thy fibers grow?

A Holistic Manual for Living with Arthritis.