Hopeful Healing
REACH for your highest health
Hopeful
Healing
REACH for your highest health potential!
Total Health Counseling & Therapy
Total Health Therapy is the practice of goal-specific holistic techniques for wellness. In other words doing this type of thing for that type of goal. Health is transient, wisdom is not. Learn how to navigate your best life regardless of your greatest challenges. This is your personal invitation to the most important journey you will ever venture...your health.
This holistically-based programming is specific to your needs and goals. Weekly appointments transition into monthly support. Learn valuable tools to navigate any challenge with positive progress. Together, we can change the trajectory of your health, function and wellbeing.
Body & Mind
Reach for wellbeing.
Shape the outcome of disease.
Personal Training
Yoga
Tai Chi
Neuromuscular Health
Medical Fitness
Group Exercise
Flexibility
Strength
Cardiovascular
Private and group instruction to educate for well being while living with...
Arthritis, Cancer, Heart Disease, Hypertension, Weight Control, Injury/Illness Restoration, Decreased Function, Cognitive and Physical "Poss-Abilities"Autism
Spirit & Social
Join in on our virtual FUN!!!
Classes now available - Contact us for details
Chair YoHa
Wellness Yoga
No-Sweat Lunch Express
Balance
Meditation
Loco-Motion Cardio
Group Personal Training
Weight Loss Programming
Group Fitness
Integrated Wellness Program
Tai Chi for Wellbeing
Gain strength, flexibility, friendship and wisdom. Share in laughter, wellness education, and joy in the experience of life. Increase your own wellbeing while supporting others. Improve your company, group of friends' or family's overall health with any of the classes suggested above. Or, bring your ideas and we can create a class for your purpose.
Mind & Spirit
Reiki Healing
Meditation Lessons
Mindful Behavior
Whole Person Wellness
Health Therapy
Complementary & Alternative
Health Therapy
Therapy and counsel to realign from emotional trauma, find Illness and disease acceptance, learn disease-specific lifestyle changes, invite healing through ceremony, holistic hospice care, end-of-life planning support, memorial ceremony planning, grief support and restoration
WHAT PEOPLE SAY
"Nadine comes right out of the screen! She engages each individual by name and makes the whole class feel as if they are the only one. I don't know how she does it. She feels like she is right in the room with us."
~ Donna, The PEAK Center
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Nadine means Hope
The Philosophy ~
"Wellbeing arises from the extension to all peoples the benefits of medical, psychological and related knowledge essential to the fullest attainment of health."
- The World Health Organization
Education -
BA Complementary and Alternative Health.
Certification -
Level II Usui Ryoko Reiki
Personal Trainer
Group Exercise Instructor
Hatha Yoga
Ashtanga Vinyasa Yoga
Tai Chi for Health
EnerChi
Silver Sneakers FLEX
Silver & Fit Senior Exercise.
Experience -
25 years healthcare
25 years personal caregiver
17 years hospice assistance
17 years Reiki practice
7 years fitness instructor
Physical health is realized through personal training, yoga, tai chi, or group exercise. Emotional health grows with practiced mindful behavior techniques. Spiritual health is gained as you realign to your inner compass. Social connection gives positive projection to any difficulty.
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