Your health IS in your control.
Wellbeing is a result of positive progress in the physical, emotional, spiritual, and social aspects of life.
Mind & Spirit
Whole Person Wellness
Complementary & Alternative Therapy
Therapy and counsel to realign from emotional trauma, find Illness and disease acceptance, learn disease-specific lifestyle changes, invite healing through ceremony, holistic hospice care, end-of-life planning support, memorial ceremony planning, grief support and restoration
Nadine means Hope
The Philosophy ~
"Wellbeing arises from the extension to all peoples the benefits of medical, psychological and related knowledge essential to the fullest attainment of health."
- The World Health Organization
BA Complementary and Alternative Health.
Level II Usui Ryoko Reiki
Group Exercise Instructor
Ashtanga Vinyasa Yoga
Tai Chi for Health
Silver Sneakers FLEX
Silver & Fit Senior Exercise.
25 years healthcare
25 years personal caregiver
17 years hospice assistance
17 years Reiki practice
7 years fitness instructor
Physical health is realized through personal training, yoga, tai chi, or group exercise. Emotional health grows with practiced mindful behavior techniques. Spiritual health is gained as you realign to your inner compass. Social connection gives positive projection to any difficulty.