YoHa for Seniors - Friday 10:30 am EST
A gentle exercise class with a yoga and tai chi feel.
- 1 hr1 hour
- 7 US dollars$7
- Zoom link provided upon registration.
When yoga and tai chi combine, it forms a physical, emotional, spiritual, and social benefit! A good news story and weekly health topic guide each class toward your health goal. Learn better balance, strength, flexibility, and stamina in each class. Understand your posture, accept your challenges, become better in the body that you have.