Integrated Exercise (InEx) for Athletes
Tuesday 7:30 pm ET Thursday 7:30 pm ET
- 1 hr1 hour
- 10 US dollars$10
- Zoom link provided upon registration
Check out a new way to grow in strength, stamina, motivation, and health. An all-around fitness approach gets you ready to attack your chosen field of play. A balance of cardio, strength, flexibility and meditation bring your exercise to a new level so you can do the same on the field.