Available Online

Integrated Exercise for Seniors

Monday 10:30 am ET Wednesday 10:30 am ET

  • 1 hour
  • 7 US dollars
  • Zoom link provided upon registration

Service Description

Feel more alive than every before! Good news stories enlighten your mind. Health topics focus your body on its best self. Cardio, strength, and flexibility will touch every aspect of wellbeing. Mindful endings prepares you to feel better whatever the challenge life brings.

Upcoming Sessions

Contact Details