Integrated Exercise for Adults (InEx)

Monday 7:00 pm EST

  • 1 hour
  • 10 US dollars
  • Contact us for Zoom link to class.

Service Description

Promote yourself! Give yourself the best you can with InEx for Adults. A good news story prepares you. Health-appropriate movements using cardio, strength, and flexibility training empower your best body. Meditation ending aligns your body and mind to grow together peacefully. Class runs constantly from 7:00-8:00 pm EST.

Upcoming Sessions

Contact Details